The Y has always been a place for people to connect and belong, in these strange times, we are learning new ways to do that. Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. Even though you can’t visit the Y, we want you to stay healthy! We have a variety of at-home exercises, new workouts and healthy activities for you to try, maybe even with your family. Please visit the Y’s Virtual Fitness Videos At Home Wellness Ideas. For information about the Fairfield Y, please contact Healthy Lifestyle Director Sue McCall at smccall@cccymca.org.
Follow Us on Social Media
The Latest
- Share Your Views on Making Your Home Cold-Weather Comfortable for a $25 Gift Card Once again, it’s that time of year when everyone is thinking about how to make their home as energy efficient and comfortable as possible as the mercury dips. The Sustainable Fairfield Task Force (SFTF) wants […]
- Frequently Asked Questions on Food WasteBackground: While the world wastes about 1.4 billion tons of food every year, the United States discards more food than any other country in the world: nearly 40 million tons — 80 billion pounds — […]
- Waste Not: SFTF Offers Household Tips on Reducing Your Trash Stream, Building Your Recycling StreamThe last time you threw that banana peel or cereal box into your kitchen trash bin, did you maybe wonder exactly how much trash you and your household generate every year? Well, the Sustainable Fairfield […]